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Padron peppers served in a bowl

Padron peppers

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(0 ratings)By Anna GloverMagazine subscription – 5 issues for £5COOK: 5 MINSEASYSERVES 6 AS A SIDE

Serve these padron peppers as a side dish or starter in a Spanish feast. They’re super-simple to make, requiring little prep and just five minutes of cooking

  • Healthy
  • Dairy-free
  • Egg-free
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: Per serving

  • kcal38
  • fat2g
  • saturates0.3g
  • carbs3g
  • sugars3g
  • fibre2g
  • protein1g
  • salt0.21g

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Ingredients

Method

  1. Heat the olive oil in a large frying pan over a high heat. Fry the peppers, stirring frequently, for 5 mins until blistered and wilted. The peppers should be soft and slightly charred.
  2. Transfer the peppers to a serving plate and season with some sea salt. Serve with dips or as part of a tapas spread.

Recipe from bbcgoodfood.com, May 2019

Good food

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Food is any substance[1] consumed to provide nutritional support for an organism. It is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth.

Historically, humans secured food through two methods: hunting and gathering and agriculture. Today, the majority of the food energy required by the ever increasing population of the world is supplied by the food industry.

Food safety and food security are monitored by agencies like the International Association for Food Protection, World Resources Institute, World Food Programme, Food and Agriculture Organization, and International Food Information Council. They address issues such as sustainability, biological diversity, climate change, nutritional economics, population growth, water supply, and access to food.

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